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Product Description
Say Goodbye to Tossing, Turning, and Sleepless Nights
Struggling to fall asleep, stay asleep, or wake up feeling rested? You’re not alone—and you don’t have to keep suffering in silence. Goodbye Sleepless Nights: A Simple Guide to Outsmarting Insomnia is your practical, no-fluff companion to finally reclaiming restful sleep. Whether you’ve been battling insomnia for years or you’re suddenly stuck in a cycle of sleepless nights, this downloadable guide will walk you through what’s really keeping you up—and exactly how to break free.
What You’ll Get Inside
- Chapter 1: Spotting the Sleep Saboteurs – Learn what insomnia actually is, uncover the surprising root causes, and explore a real-world case study to understand how it all plays out in daily life.
- Chapter 2: The Science of Sleep—And How to Hack It – Master the basics of how sleep works, get familiar with your circadian rhythm, and use a handy practical table to find your ideal bedtime.
- Chapter 3: Building a Sleep-Friendly Life – Identify habits that support or sabotage your rest, and set up a sleep environment that naturally soothes you into slumber.
- Chapter 4: From Restless to Rested—Your 7-Day Sleep Reset – Follow a gentle, results-driven reset plan, with actionable nightly prompts and advice to help you sustain healthy sleep long-term.
How This Guide Helps You
- Learn how to avoid insomnia with proven science-backed methods.
- Pinpoint and fix the hidden habits and thoughts that disrupt your sleep.
- Use a structured 7-day plan to reset your body’s natural sleep rhythm.
- Get a clear, calm mind at night with guided prompts and lifestyle tips.
- Enjoy a non-clinical, beginner-friendly format—no medical jargon.
Who It’s For
This guide is perfect for anyone feeling stuck in an exhausting loop of restless nights and groggy mornings. Whether you’re a busy professional, an overwhelmed parent, or a student burning the midnight oil, Goodbye Sleepless Nights offers realistic strategies that meet you where you are.
What Makes It Different?
Unlike other guides that overwhelm you with theory or complex advice, this digital download is approachable, flexible, and designed for everyday life. It doesn’t just tell you how to avoid insomnia—it shows you, with a relatable voice and step-by-step tools that actually fit into your schedule.
Ready to Sleep Better?
Download Goodbye Sleepless Nights: A Simple Guide to Outsmarting Insomnia now and start your journey toward deeper, uninterrupted sleep. Because a better night’s rest can change everything.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of besteras.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of besteras.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of besteras.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://besteras.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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😴 Oh boy, this guide has been a lifesaver! I've been battling insomnia for years and it was starting to take a toll on my daily life. This eBook showed me how to tackle sleeplessness naturally and effectively. It's like having an off switch for my overactive brain!
As someone who works night shifts, getting quality sleep during the day is crucial but challenging. But with this digital guide, I'm finally able to get some solid shut-eye when I need it most!
I just love how easy-to-follow this guide is.
Brilliant! 💡 After reading through its simple yet effective tips, I've managed to outsmart insomnia without relying on medication or expensive therapy sessions.
recommend
Who knew avoiding insomnia could be so easy? With this eBook in hand, sleepless nights are officially a thing of the past 🙌
Honestly didn’t think anything would work after countless failed attempts…this ebook proved me wrong though 🎉 Now I can proudly say goodbye to those dreaded restless nights!
ok
The best part about this digital book isn't just that it helps you fall asleep faster - it also improves the overall quality of your sleep 😊
I used to dread going to bed because of my struggles with falling asleep. Thanks to these natural methods explained in such an engaging way…I look forward now 😁 Good riddance Insomnia!
satisfactory
If there ever was an antidote for those pesky all-nighters staring at ceilings...this is IT folks!! 👏👏
This e-book gets straight down business: no unnecessary extras—just practical advice that worked wonders for me 👍 Highly recommended for anyone struggling with sleeplessness.
I've always been skeptical about such guides, but this one's a winner! It’s straightforward, practical and most importantly…it works!
worthwhile
This eBook is like having a personal sleep coach. The tips are easy to implement and the results? Simply incredible 🌙
Insomnia used to rule my life...not anymore thanks to this guide! I'm finally back in control of my sleep schedule 🎊
Finally an ebook that delivers on its promise. I’ve seen significant improvements in both my sleeping habits and overall energy levels since reading it 👏
impressive
This ain't just another insomnia guide folks - it's your ticket out of those restless nights into peaceful slumber land 😴💤 Goodbye sleepless nights indeed!!